In 100 g (Grams) of T.G.I. FRIDAY'S, classic sirloin steak (10 oz) there is 0.078 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic. Change amount

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20:4 undifferentiated, eicosatetraenoic, arachidonic

20:4 undifferentiated, eicosatetraenoic, arachidonic is a nutrient present in many other foods. The below table lists foods high in 20:4 undifferentiated, eicosatetraenoic, arachidonic other than T.G.I. FRIDAY'S, classic sirloin steak (10 oz).

Fish oil, sardine	1.756 g	1.76%
Oil, bearded seal (Oogruk) (Alaska Native)	1.343 g	1.34%
Fish, salmon, Atlantic, farmed, cooked, dry heat	1.273 g	1.27%
Fish oil, menhaden	1.169 g	1.17%
Egg, yolk, dried	0.978 g	0.98%
Fish oil, cod liver	0.935 g	0.94%
Lamb, variety meats and by-products, liver, cooked, pan-fried	0.9 g	0.9%
Beef, variety meats and by-products, pancreas, raw	0.8 g	0.8%
Beef, variety meats and by-products, pancreas, cooked, braised	0.74 g	0.74%
Chicken, heart, all classes, raw	0.72 g	0.72%
Oil, spotted seal (Alaska Native)	0.72 g	0.72%
Egg, whole, dried	0.711 g	0.71%
Fish oil, salmon	0.675 g	0.68%
Lamb, variety meats and by-products, liver, cooked, braised	0.63 g	0.63%
Chicken, heart, all classes, cooked, simmered	0.61 g	0.61%
Lamb, variety meats and by-products, brain, cooked, pan-fried	0.6 g	0.6%
Pork, fresh, variety meats and by-products, pancreas, raw	0.57 g	0.57%
Pork, fresh, spareribs, separable lean and fat, raw	0.563 g	0.56%
Veal, seam fat only, cooked	0.539 g	0.54%
Pork, fresh, variety meats and by-products, liver, cooked, braised	0.53 g	0.53%

T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

T.G.I. FRIDAY'S, classic sirloin steak (10 oz) is a type of Restaurant Foods. The most significant nutrients in T.G.I. FRIDAY'S, classic sirloin steak (10 oz) are listed below.

Water	59.24 g	59.24%
Energy (calorie)	196 kcal
Energy (joule)	822 kJ
Protein	31.02 g	31.02%
Total lipid (fat)	7.83 g	7.83%
Ash	1.44 g	1.44%
Carbohydrate, by difference	0.47 g	0.47%
Sugars, total	0.46 g	0.46%
Sucrose	0 g
Glucose (dextrose)	0.46 g	0.46%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	2.87 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	240 mg	0.24%
Potassium, K	379 mg	0.38%
Sodium, Na	232 mg	0.23%

Nutrients in T.G.I. FRIDAY'S, classic sirloin steak (10 oz)